(couldn't get a picture before the herd converged on the dish!)
3/4 cup Oats
1/4 cup flour
15.5 oz Black beans
1 egg
1 small onion, diced
1 cup shredded cheddar
1/4 cup ketchup
1/4 cup honey barbecue sauce
2 tsp Garlic powder
DIRECTIONS:
Preheat oven to 350 degrees
Spray glass bread pan with cooking spray
In a medium mixing bowl, combine onion, flour, oats, egg, ketchup, honey barbecue sauce, garlic powder and cheese and mix. Add black beans and mash together. (I used a potato masher for this)
Pour into bread pan and level out
Cook for 35-40 minutes.
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